Barre Fit - Barre Fit offers the grace of ballet, the flexibility of yoga, deep muscle toning and core strengthening with Pilates moves. The total body, low-impact workout, set to music, incorporates the use of ballet moves with props such as hand weights, gliding discs and mini stability balls to tone your body. The exercises will tend to be more contracted and small, focusing on deep toning and sculpting moves. The Barre workout is a natural extension to Pilates as the movements are similar (think standing Pilates work). A mind body connection is required and the precise contractions will seem very familiar to Pilates enthusiasts. Although Barre is for every body, those with physical limitations* should check with the instructor.
BIker Barre - A 60 minute class that incorporates segments on the bike to boost your cardio output than off the bike using weights, gliding discs and mini stability balls at the ballett barre. You will sweat, you will shake and you will walk out feeling strong, lean, and ready to take on whatever the day hands you!
Cycling - Get ready for a kick butt workout! Invigorating music and top notch instructors, make this class fun and effective. Get your heart pumping and your legs burning. Our music choice will determine where the 'road' takes you, whether it's climbing a hill, sprinting as fast a possible across flat roads or 'jumping' through dicey terrain, this class is NOT for the faint of heart! Indoor cycling is one of the best cardio, fat-burning workouts and is adaptable to all fitness levels as resistance is controlled by the individual.
Cardio Blast - Our Cardio Blast workout is a heart pumping, fat burning class. Using your own body weight to challenge your strength and a variety of aerobic focused movements, this class will make your body a fat burning machine. Designed for all fitness levels, you will enjoy the camaraderie of a group ready to increase their energy, strength and confidence.
HIIT and Flow - HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Follow that with 30 minutes of Yoga and you've got a highly efficient, full body workout that lengthens and strengthens the muscles.
Pilates Burn - if you love challenging your balance, strengthening your legs, arms and CORE while integrating the whole body in every movement, you will love the Pilates Burn class.Utilizing the Pilates Exo chair we will sculpt, tone and challenge all the muscles of the body by using the spring resistance of the chair. You will get a full body workout that not only makes you stronger, it will also improve your balance and range of motion.
Pilates Mat - Pilates mat work is a series of exercises that are done on the floor without Pilates apparatus. The attention in this class is to the flow of movement, the core muscles and perfecting the form during movement. Pilates mat class is for all levels as consideration and modifications are given for those that need it. Class may incorporate the use of props such as the magic circle, spine corrector or foam roller.
Reformer Small Group Training - Class of 3 to 5 participants using the universal reformer for a full body workout. Reformer work uses the resistance of springs to strengthen and lengthen the muscles, improve range of motion and increase flexibility, while improving posture. Reformer Pilates is generally more intense and more dynamic than mat based Pilates due to the use of the springs which form part of the machine. Class may incorporate the use of small props, such as mini stability balls, portable spine corrector or magic circle, as well as the Pilates Chair.
Radical Ride - This class will provide optimum fat burning and strength building. You will tackle rolling hills and flat road on your 30 minute bike workout. Then you will hit the floor with weights to work on those arms and abs for 30 minutes. This is a great total body workout for any fitness level.This class will kick your Ride workout up a notch by throwing resistance work into the mix, maximizing your calorie burn and toning your arms, shoulders, chest and back.
Ripped Ride - This class will kick your Ride workout up a notch by throwing resistance work into the mix, maximizing your calorie burn and toning your arms, shoulders, chest and back. 30 minutes on the bike and 30 minutes of resistance work, let's 'rip' it!
Yoga - Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha, Ashtanga and Kundalini yoga. Our classes incorporate different disciplines depending on the instructor and the intent of the class, i.e. Yoga for balance, Yoga for strength etc. No gongs or chanting here, just mindful movement for health.
Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, body toning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!