Terri Josephson
Terri Josephson - owner/lead instructor. I have been a personal fitness trainer since 1979, holding certifications through ACE, AFFA and Health Management Corp. I have been training people in the Pilates method since 1998. I discovered Pilates because I'm committed to staying open minded and current with my fitness education. When an introductory workshop was being held in my area, I had to find out what the Pilates 'hype' was about. Much to my surprise, my 20 years of fitness training did not prepare me for the amazing workout offered by the Pilates Method. I was hooked when after 6 months of Pilates practice, years of constant low back pain disappeared. I went on to receive my certification in Mat Pilates through Stott Pilates and trained clients in Mat Pilates for 11 years before 'discovering' the beauty of reformer work.
I have trained with Power Pilates, Fitness Resource Association and Balanced Body Pilates, with continuing education credits in women's health issues, pre and post natal fitness, spinal abnormalities and Pilates for the older adult. I have completed over 400 hours with teacher trainers, that includes training with Lolita San Miguel and Mary Bowen, Pilates Elders, who were trained by Joseph Pilates. I've also completed over 500 apprenticeship hours. I am dedicated to continuously updating my education in the Pilates Method of Physical Fitness. I have also been certified by Polestar Pilates for Studio/Rehabilitation, using Pilates for rehabilitation , under the tutelage of Brent Anderson, a Phd. in Physical Therapy and a world renowned leader in using Pilates for rehabilitation.
I reside in Englewood, Florida with my husband and two sons. We are Florida transplants, having relocated to Englewood in 2008 to escape the cold winters of New England. We are now happily enjoying all that Florida
has to offer.
I have trained with Power Pilates, Fitness Resource Association and Balanced Body Pilates, with continuing education credits in women's health issues, pre and post natal fitness, spinal abnormalities and Pilates for the older adult. I have completed over 400 hours with teacher trainers, that includes training with Lolita San Miguel and Mary Bowen, Pilates Elders, who were trained by Joseph Pilates. I've also completed over 500 apprenticeship hours. I am dedicated to continuously updating my education in the Pilates Method of Physical Fitness. I have also been certified by Polestar Pilates for Studio/Rehabilitation, using Pilates for rehabilitation , under the tutelage of Brent Anderson, a Phd. in Physical Therapy and a world renowned leader in using Pilates for rehabilitation.
I reside in Englewood, Florida with my husband and two sons. We are Florida transplants, having relocated to Englewood in 2008 to escape the cold winters of New England. We are now happily enjoying all that Florida
has to offer.
Sonya Myers
Sonya Myers - A registered Yoga Alliance teacher, I completed my teacher training in Hatha yoga at The Yoga Sanctuary in Punta Gorda. I have been trained in level 1 classical Pilates mat and apparatus, with Peak Pilates at Balance Pilates & Yoga in Bradenton, Florida. I am currently training with Balanced Body Pilates, an approach that emphasizes designing a Pilates movement program to suit each individual client . Both are 200 hour programs, and I have also enjoyed additional training with Curvy Yoga founder Anna Guest-Jelley.
After just completing my Zumba Certifications in Basic and Gold, I am so excited to start bringing the joy of movement to all individuals; whether your goal is to lose weight, get stronger or just meet new friends, I'd love to have you in class.
After just completing my Zumba Certifications in Basic and Gold, I am so excited to start bringing the joy of movement to all individuals; whether your goal is to lose weight, get stronger or just meet new friends, I'd love to have you in class.
In your search for a qualified Pilates Instructor, not all instructors are created equal. Check to see if the instructor your considering has passed a certification exam by a nationally recognized Pilates program. Passing a certification exam requires demonstrating proficiency in the actual Pilates movements in front of a master trainer, demonstrating the ability to evaluate and guide a new client through an appropriate program in front of a
master trainer AND pass a written exam on the history, principles and scope of The Pilates Method. This type of
certification should not be confused with having a certificate to teach Pilates, which is issued after an individual has taken a one day, one weekend or on-line Pilates class. In Joseph Pilates words: "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Make sure your chosen instructor knows the difference.
master trainer AND pass a written exam on the history, principles and scope of The Pilates Method. This type of
certification should not be confused with having a certificate to teach Pilates, which is issued after an individual has taken a one day, one weekend or on-line Pilates class. In Joseph Pilates words: "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Make sure your chosen instructor knows the difference.
Geri Del Torto - A registered Yoga Alliance teacher, I completed my first 200 hour teacher training in Hatha yoga at the Himalayan Institute in 2003. That amazing experience launched me onto a path of further study and training that came to include such well-known modern day yogis as Sean Corne, Shiva Rea, Eric Schiffman, and Rodney Yee. Also John Friend, Sharon Salzburg, Krishna Das, Roger Cole, Ph.D., Sue Elkind, Naime Jezzeny, Amy Ippoliti, Anadea Judith and Matthew Sanford. I’ve studied many different yoga types and specialties, ranging from my first Hatha Yoga training to Vinyasa, YogaFit, prenatal and therapeutic yoga, to yoga for wellness. Near my hometown of Scranton, PA, I co-owned a yoga and Pilates studio with a good friend, and also taught in a variety of locations from studios, fitness centers, as well as, private homes and colleges and non-profits.
A few years ago, my family relocated to the Rotonda area and I began a course of study with the Institute for Integrative Nutrition, where I earned my Health & Wellness Counselor Certification. I’m a Board Certified Holistic Health Practitioner, registered with the American Association of Drugless Practitioners (AADP). I’m happy to bring my own special blend of yoga to the Pilates Sanctuary, and especially enjoy teaching beginner’s and gentle yoga.
A few years ago, my family relocated to the Rotonda area and I began a course of study with the Institute for Integrative Nutrition, where I earned my Health & Wellness Counselor Certification. I’m a Board Certified Holistic Health Practitioner, registered with the American Association of Drugless Practitioners (AADP). I’m happy to bring my own special blend of yoga to the Pilates Sanctuary, and especially enjoy teaching beginner’s and gentle yoga.
Val Kandel
Zumba Instructor, Val Kandel - After a career in law enforcement, first as a Columbus, Ohio police officer, then as a private investigator, I continued to help people as a case manager for Lutheran Services of Florida. Deciding I wanted a more 'hands on' approach to improving the quality of life for seniors, I became a certified nursing assistant, while keeping myself fit by taking Zumba classes in the area. As a CNA, I know moving is such an important part of aging and I wanted to help our seniors stay moving by showing them a fun way to stay strong, I went to training to become a Zumba Gold instructor. I hope to bring Zumba Gold to the population that appreciates personalized exercise, to music that has a fun, easy beat. You can move at your own pace to oldies as well as international dance music.
NIA Instructor, Nicole Reuss - I stepped into my first Nia class over five years ago. I was wondering how I had never heard of it before. I was hooked. Being a lover of music and dancing I knew Nia was just what I was looking for. I am now a certified Nia white belt instructor. I am so excited to share this wonderful practice with every BODY. Nia is more than a fitness class, it's a way of life. It is not only healing and good for the physical body, but also empowering and healing to the spirit. I have also been a licensed and certified massage therapist since 2001.
