We have an amazing team of instructors on staff to assist you on your road to a healthy movement practice. Whether you are looking for a Classical Pilates Instructor and equipment or need a Pilates movement experience for rehabilitation, we are here for you. In addition, if you would like to supplement your Pilates practice with the moving meditation of Yoga or strengthen your cardiovascular system with Zumba or Spin, we have a class and instructor for you.
Our Instructors
Terri Josephson - Owner/Lead Instructor
After going through training to become a registered nurse, I discovered I prefer helping people to lead a healthier lifestyle so they didn't get sick! I have been a personal fitness trainer since 1979, holding certifications through ACE, AFFA , Health Management Corp. In addition, I hold a BSBA from Northeastern University. I received my certification in Mat Pilates through Stott Pilates, a contemporary approach to Pilates based on the classical repertoire. I trained clients in Mat Pilates for 11 years before 'discovering' the beauty of reformer and apparatus work.
I have been trained in classical Pilates work through Power Pilates and Peak Pilates as well as contemporary Pilates through Fitness Resource Association, Stott Pilates and Balanced Body Pilates. I have completed over 1000 hours with teacher trainers. I have also taken workshops with Lolita San Miguel and Mary Bowen, Pilates Elders who were trained by Joseph and Clara Pilates. I've completed over 700 apprenticeship hours. After working with people with various challenges, I went on to be certified by Polestar Pilates for Studio/Rehabilitation, using Pilates for rehabilitation, under the tutelage of Brent Anderson, a Phd. in Physical Therapy and a world renowned leader in using Pilates for rehabilitation. I am currently in a two year training program with Lolita San Miguel to become a second generation instructor master instructor.
Having been trained in both classical and contemporary Pilates, as well as using Pilates for rehabilitation, I am able to design a program that will work for the individual in front of me.
I am dedicated to continuously updating my education in the Pilates Method of Physical Fitness and have completed the following trainings: (this is not a comprehensive list, this only includes those trainings that focus on using Pilates as a corrective modality.)
Spinal Abnormalities and Pilates
Pilates for the older adult
Scoliosis and Pilates - Unwinding the Spine
Pilates for Osteoporosis
Correcting the Gait through Pilates
Pilates for Rotational Sports
Fascial Fitness
The Foot, Foundation to the Core
Advanced Assessment Skills 1 and pathologies of the torso
Advanced Assessment Skills 2 and pathologies of the upper and lower extremities
Lolita San Miguel's Classical Mat Pilates
I reside in Englewood, Florida with my husband and two sons. We are Florida transplants, having relocated to Englewood in 2008 to escape the cold winters of New England. We are now happily enjoying all that Florida has to offer.
After going through training to become a registered nurse, I discovered I prefer helping people to lead a healthier lifestyle so they didn't get sick! I have been a personal fitness trainer since 1979, holding certifications through ACE, AFFA , Health Management Corp. In addition, I hold a BSBA from Northeastern University. I received my certification in Mat Pilates through Stott Pilates, a contemporary approach to Pilates based on the classical repertoire. I trained clients in Mat Pilates for 11 years before 'discovering' the beauty of reformer and apparatus work.
I have been trained in classical Pilates work through Power Pilates and Peak Pilates as well as contemporary Pilates through Fitness Resource Association, Stott Pilates and Balanced Body Pilates. I have completed over 1000 hours with teacher trainers. I have also taken workshops with Lolita San Miguel and Mary Bowen, Pilates Elders who were trained by Joseph and Clara Pilates. I've completed over 700 apprenticeship hours. After working with people with various challenges, I went on to be certified by Polestar Pilates for Studio/Rehabilitation, using Pilates for rehabilitation, under the tutelage of Brent Anderson, a Phd. in Physical Therapy and a world renowned leader in using Pilates for rehabilitation. I am currently in a two year training program with Lolita San Miguel to become a second generation instructor master instructor.
Having been trained in both classical and contemporary Pilates, as well as using Pilates for rehabilitation, I am able to design a program that will work for the individual in front of me.
I am dedicated to continuously updating my education in the Pilates Method of Physical Fitness and have completed the following trainings: (this is not a comprehensive list, this only includes those trainings that focus on using Pilates as a corrective modality.)
Spinal Abnormalities and Pilates
Pilates for the older adult
Scoliosis and Pilates - Unwinding the Spine
Pilates for Osteoporosis
Correcting the Gait through Pilates
Pilates for Rotational Sports
Fascial Fitness
The Foot, Foundation to the Core
Advanced Assessment Skills 1 and pathologies of the torso
Advanced Assessment Skills 2 and pathologies of the upper and lower extremities
Lolita San Miguel's Classical Mat Pilates
I reside in Englewood, Florida with my husband and two sons. We are Florida transplants, having relocated to Englewood in 2008 to escape the cold winters of New England. We are now happily enjoying all that Florida has to offer.
Michael Gish - Pilates Instructor
Michael, a certified Pilates Instructor through Traditional Pilates of Cape Cod, also holds certification through AFAA as a personal trainer and is a certified Gyrotonic Instructor. A classically trained instructor in the Pilates Repertoire, Michael challenges you in the sequence of the exercises. Michael has also completed training in Gyrotonic for Golf. Michael helps his clients achieve their fitness goals and increase their quality of life through flexibility and strength exercise with Pilates, as well as incorporating Gyrotonic into his programming, based upon the clients personal needs, abilities and goals. He believes it is important to understand the 'mind-body' connection to health and fitness.
Michael graduated from East Stroudsburg University with a BS in Health and Physical Education. He has been involved in fitness and personal training for more than 45 years, from coaching high school football, wrestling and track to his current passion of helping people find health through Pilates and Gyrotonic.
Michael and his wife are recent transplants to the Florida life, coming to us from Cape Cod, Massachusetts .
Michael, a certified Pilates Instructor through Traditional Pilates of Cape Cod, also holds certification through AFAA as a personal trainer and is a certified Gyrotonic Instructor. A classically trained instructor in the Pilates Repertoire, Michael challenges you in the sequence of the exercises. Michael has also completed training in Gyrotonic for Golf. Michael helps his clients achieve their fitness goals and increase their quality of life through flexibility and strength exercise with Pilates, as well as incorporating Gyrotonic into his programming, based upon the clients personal needs, abilities and goals. He believes it is important to understand the 'mind-body' connection to health and fitness.
Michael graduated from East Stroudsburg University with a BS in Health and Physical Education. He has been involved in fitness and personal training for more than 45 years, from coaching high school football, wrestling and track to his current passion of helping people find health through Pilates and Gyrotonic.
Michael and his wife are recent transplants to the Florida life, coming to us from Cape Cod, Massachusetts .
Maggie Sarmiento - Pilates Instructor
Maggie Sarmiento is an experienced Pilates trainer out of Martha's Vineyard with a background in group fitness, dance and acrobatics. A classically trained instructor, Maggie's emphasis is on correcting issues with the body by finding the individual's best form and using it to execute the exercise. Expression through the body, mind and soul has always been her priority as well as teaching movement to all ages. She believes in teaching her clients how to feel their body's natural tendencies, understand it and then gain control over how to strengthen and correct it. From bartending, waiting tables, 27 years of spiraling, twisting, jumping and flipping, she understands how shoulder tension can build up, how sensitive the sacrum can be, and how delicate our joints can be and staying active and as we age. We must feel the body, move the body, feel its support and from there gain balance and feel more alive.
Maggie Sarmiento is an experienced Pilates trainer out of Martha's Vineyard with a background in group fitness, dance and acrobatics. A classically trained instructor, Maggie's emphasis is on correcting issues with the body by finding the individual's best form and using it to execute the exercise. Expression through the body, mind and soul has always been her priority as well as teaching movement to all ages. She believes in teaching her clients how to feel their body's natural tendencies, understand it and then gain control over how to strengthen and correct it. From bartending, waiting tables, 27 years of spiraling, twisting, jumping and flipping, she understands how shoulder tension can build up, how sensitive the sacrum can be, and how delicate our joints can be and staying active and as we age. We must feel the body, move the body, feel its support and from there gain balance and feel more alive.
Jan Waters - Pilates Instructor Apprentice/Indoor Cycle Instructor
With over 30 years of experience in fitness, Jan has recently expanded her expertise by entering into Pilates training. Jan has completed level 1 Reformer, Cadillac and Barrel training through Peak Pilates, a classically based school. Recognizing the need for more in depth knowledge of the methods movement principles, Jan has recently transitioned to Balanced Body Pilates, a school that teaches the classical repertoire with the addition of sequence and movement modifications to better enable every individual to enjoy the benefits of the Pilates practice. Using her 30 years of fitness experience to her training sessions you will soon see the results you are looking for.
Jan originally started in the 80’s with Spa Lady teaching aerobics and step. In the 90’s she became certified with Madd Dogg Athletics in Spinning when spinning was first introduced. Jan is also certified for many fitness classes such as water aerobics, Body Pump and Boot Camp.
Jan’s first passion has always been running which she started when her kids were infants 30 years ago. Over the years she has run several 5ks, 10ks, and half marathons. In 2012 she accomplished her first sprint triathlon and in 2014 her first Olympic triathlon. Since moving to Florida she has completed both the Venice and Englewood Triathlons.
Jan believes that Pilates teaches balance and control of the body and is designed to stretch, strengthen and balance the body. Jan is looking forward to using all aspects of her fitness training and experience to bring positive affects as well as balance and control of the body to the fitness community.
With over 30 years of experience in fitness, Jan has recently expanded her expertise by entering into Pilates training. Jan has completed level 1 Reformer, Cadillac and Barrel training through Peak Pilates, a classically based school. Recognizing the need for more in depth knowledge of the methods movement principles, Jan has recently transitioned to Balanced Body Pilates, a school that teaches the classical repertoire with the addition of sequence and movement modifications to better enable every individual to enjoy the benefits of the Pilates practice. Using her 30 years of fitness experience to her training sessions you will soon see the results you are looking for.
Jan originally started in the 80’s with Spa Lady teaching aerobics and step. In the 90’s she became certified with Madd Dogg Athletics in Spinning when spinning was first introduced. Jan is also certified for many fitness classes such as water aerobics, Body Pump and Boot Camp.
Jan’s first passion has always been running which she started when her kids were infants 30 years ago. Over the years she has run several 5ks, 10ks, and half marathons. In 2012 she accomplished her first sprint triathlon and in 2014 her first Olympic triathlon. Since moving to Florida she has completed both the Venice and Englewood Triathlons.
Jan believes that Pilates teaches balance and control of the body and is designed to stretch, strengthen and balance the body. Jan is looking forward to using all aspects of her fitness training and experience to bring positive affects as well as balance and control of the body to the fitness community.
In your search for a qualified Pilates Instructor, not all instructors are created equal. Check to see if the instructor your considering is in training to or has passed, a certification exam by a nationally recognized Pilates program. Passing a certification exam requires demonstrating proficiency in the actual Pilates movements in front of a master trainer, demonstrating the ability to evaluate and guide a new client through an appropriate program in front of a master trainer AND pass a written exam on the history, principles and scope of The Pilates Method. This type of certification should not be confused with having a certificate to teach Pilates, which is issued after an individual has taken a one day, one weekend or on-line Pilates class. In Joseph Pilates words: "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Make sure your chosen instructor knows the difference.
Sandy Strickler - Group Ex and Cycle Instructor/Yoga Instructor
My two passions are people and fitness. I've been blessed to guide clients and teach group classes for over 30 years. I currently hold certifications with ACE and Spinning. I am also a 500RYT Yoga Instructor through Yoga Alliance. My love of fitness and yoga has taken me to several island resort destinations including Anguilla, Jamaica and Mexico where I've held retreats. I'm very excited to bring my passion and energy to all of you
My two passions are people and fitness. I've been blessed to guide clients and teach group classes for over 30 years. I currently hold certifications with ACE and Spinning. I am also a 500RYT Yoga Instructor through Yoga Alliance. My love of fitness and yoga has taken me to several island resort destinations including Anguilla, Jamaica and Mexico where I've held retreats. I'm very excited to bring my passion and energy to all of you
