May 29th, 2012

Pilates is about concentration and control in the execution of movement. In every movement you make in Pilates, your powerhouse is engaged, which is why most people who practice this form of exercise have a well developed
core. When the core is strong, force is placed on the part of the body that is supposed to support us. We don't wear out our hips and knees when we use  our powerhouse to balance our bodies.

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