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Pilates Energy

9/1/2012

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I love the way Pilates moves energy through my body. You may know that feeling when you've done the hundred exceptionally well and you feel the rush of heat  move through your body, cleansing your blood cells and restoring balance. Even the gentler, more restorative exercises move energy. The feeling of the top of your large leg bone, the femur head, moving freely in the hip joint as if moving through water, or the feeling of a perfect swan lengthening the upper spine. No wonder Joseph Pilates believed everyone should practice Contrology so that we are "capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." - Joseph H, Pilates, Return to Life Through Contrology

 

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    I'm a lover of pilates, zumba, and fitness in general.  But  being a mother to 2 wonderful sons is my 1st love.

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We Would Love to Have You Visit Soon!
3598 SC-11, Travelers Rest


Hours

Monday thru Saturday -
By appointment and for scheduled classes.

Telephone

864-962-4244

Email

terrijosephson@thepilatessanctuaryofgreenville.com
  • Pilates Sanctuary Home
    • Welcome
    • Contemporary or Classical?
  • About the Studio
    • Who comes here?
    • Class Schedule
    • Services and Rates
    • Privacy Policy
  • Sanctuary Instructors
    • Reviews and Testamonials
  • Client Log In
  • FREE Private Session
    • What to expect in your intro session