We are looking forward to working with you. To help you get ready for your session, following are some frequently asked questions:
What should I wear?
What should I bring?
How long will it take to see results?
Every client is different and your progress will depend on several factors such as how often you practice Pilates, your current fitness level, any existing injuries, other activities you participate in, as well as your diet. Typically you will improve your body awareness, learn to activate muscles that have been inactive and improve postural awareness in your first few sessions. We recommend practicing Pilates 2-3 times a week for the best results. Not all of your Pilates needs to be done in studio. We can send you home with homework. :) By 10-15 sessions most clients feel and see significant positive changes in their body.
What if I have chronic pain?
With your doctor's consent you should be able to do Pilates. Since Pilates is a gently, low impact workout that uses controlled movements, most clients tolerate the workout very well. Many clients have seen significant improvement in their pain levels.
What should I wear?
- Avoid tie-backs and belts. Tie-back tops can be uncomfortable when you're lying on your back. Ties, belts, drawstrings, and tassels can get caught in the springs of Pilates equipment and cause an injury.
- Avoid embellishments. Choose workout wear that's free of metal or plastic adornments. Zippers, buckles, clasps, buttons, or other trimmings can severely damage the upholstered Pilates equipment.
- Go fresh-faced. Most likely you'll be sweating. Oils can be damaging to the equipment surfaces.
- Opt for unscented products. Rrefrain from wearing strong scents. Many people are sensitive to perfumes and strongly scented deodorants, lotions, and sprays.
- Remove accessories or jewelry. Long necklaces, belts, and dangling bracelets can be dangerous if they get caught up in the equipment.
- Skip shoes. Pilates is usually done in socks—no fancy footwear needed. Preferably grippy socks so your feet don't slip. Grippy socks are sold in the studio for $10-$12.
- Tame your mane. If your hair is long, make sure it's tied back out of your face.
- Think form-fitting, not baggy. Choose workout clothing that's stretchy but not baggy. Your instructor needs to see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.Keep modesty in mind, too. Some Pilates exercises end with your legs in the air. Loose clothing could ride up to be revealing.
What should I bring?
- You may want to bring a water bottle with you. You won’t be drinking as much water as you would during an aerobic workout, but you'll still want to have water available and make sure that you're well-hydrated before class starts. A water cooler is in the lobby should you forget yours.
- All equipment for your workout is in studio.
- A great attitude and enthusiasm for the best workout you'll ever have. We're just a bit biased ;).
How long will it take to see results?
Every client is different and your progress will depend on several factors such as how often you practice Pilates, your current fitness level, any existing injuries, other activities you participate in, as well as your diet. Typically you will improve your body awareness, learn to activate muscles that have been inactive and improve postural awareness in your first few sessions. We recommend practicing Pilates 2-3 times a week for the best results. Not all of your Pilates needs to be done in studio. We can send you home with homework. :) By 10-15 sessions most clients feel and see significant positive changes in their body.
What if I have chronic pain?
With your doctor's consent you should be able to do Pilates. Since Pilates is a gently, low impact workout that uses controlled movements, most clients tolerate the workout very well. Many clients have seen significant improvement in their pain levels.