Why Pilates?
Are you suffering from back pain? Have you had surgery and need to rehabilitate and recover your strength and mobility? Are you an athlete looking to improve your performance? Then Pilates is THE workout for you. Pilates not only creates amazing strength, but with regular practice, improves alignment creating better posture, improves balance, flexibility and mobility which can lead to a reduction or complete elimination of back, neck and shoulder pain, all while teaching your body how to move with more efficiency, improving your sports and life performance.
Why Pilates at The Sanctuary?
You are a unique individual and your body moves in a unique way. Your instructor uses the Pilates Method in a way that will support your body. We'll work together to find limiting movement patterns and help you to correct them so that you're able to move better and without pain. I'll help you find the body that will allow you to get down on the floor with your children or grandchildren, the body that will support you in gardening the way you want, play the sports that you enjoy and to spend a day in movement without pain. In Joseph Pilates words: "Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” – Joseph Pilates, Return to Life Through Contrology(Pilates)
I believe so strongly in the efficacy of the Pilates Method that I offer a complimentary private one on one session for new students. Are you interested in working with me? Here's how to get started:
Step 1. Schedule a no-obligation one on one private session. You can do that by calling: 508-294-2611 or contacting me through the above link and I will be in touch with you.
Step 2. At the scheduled time of your consult, I'll assess your movement to see where you may be having issues, then take you through a 20 minute workout to allow you to experience the Pilates practice and the equipment. We’ll use this opportunity to make sure The Sanctuary is a perfect fit before you commit.
Step 3. You make your first appointment to start your unique program.
Have questions? Call 864-962-4244 or email me: terrijosephson@thepilatessanctuaryofgreenville.com
To learn more about how Pilates can help you, visit our reviews and testimonials page here
We look forward to helping you find your path to living life with spontaneous zest and pleasure!
Terri Josephson
Owner/ 2nd Generation Pilates Master Instructor
The Pilates Sanctuary
3598 SC-11
Travelers Rest, SC
864-962-4244
Are you suffering from back pain? Have you had surgery and need to rehabilitate and recover your strength and mobility? Are you an athlete looking to improve your performance? Then Pilates is THE workout for you. Pilates not only creates amazing strength, but with regular practice, improves alignment creating better posture, improves balance, flexibility and mobility which can lead to a reduction or complete elimination of back, neck and shoulder pain, all while teaching your body how to move with more efficiency, improving your sports and life performance.
Why Pilates at The Sanctuary?
You are a unique individual and your body moves in a unique way. Your instructor uses the Pilates Method in a way that will support your body. We'll work together to find limiting movement patterns and help you to correct them so that you're able to move better and without pain. I'll help you find the body that will allow you to get down on the floor with your children or grandchildren, the body that will support you in gardening the way you want, play the sports that you enjoy and to spend a day in movement without pain. In Joseph Pilates words: "Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” – Joseph Pilates, Return to Life Through Contrology(Pilates)
I believe so strongly in the efficacy of the Pilates Method that I offer a complimentary private one on one session for new students. Are you interested in working with me? Here's how to get started:
Step 1. Schedule a no-obligation one on one private session. You can do that by calling: 508-294-2611 or contacting me through the above link and I will be in touch with you.
Step 2. At the scheduled time of your consult, I'll assess your movement to see where you may be having issues, then take you through a 20 minute workout to allow you to experience the Pilates practice and the equipment. We’ll use this opportunity to make sure The Sanctuary is a perfect fit before you commit.
Step 3. You make your first appointment to start your unique program.
Have questions? Call 864-962-4244 or email me: terrijosephson@thepilatessanctuaryofgreenville.com
To learn more about how Pilates can help you, visit our reviews and testimonials page here
We look forward to helping you find your path to living life with spontaneous zest and pleasure!
Terri Josephson
Owner/ 2nd Generation Pilates Master Instructor
The Pilates Sanctuary
3598 SC-11
Travelers Rest, SC
864-962-4244